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Art, healthy food, local produce and amazing atmosphere, what more do we need? The chart above shows the difference between the size before and after optimization.

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Have you ever heard of the expression: However, consistency is key. For exercise, the first thing you should do is find a gym that suits your physical activity needs and is relatively close to your home or place of work. Time management is vital here, because you need to make sure that the gym can accommodate your already busy everyday lifestyle. Furthermore you should find a trainer that can start you of with the basics of physical exercise, so you can ease yourself into the process and not burn out too early.

Although I would recommend that you join the gym with a partner or friend, I say this because having someone go through the process with you, would significantly motivate both of you into reaching your ab-tastic future selves.

A world of delicious desserts We all had one of those days were we just remembered a family gathering, a birthday or a party last minute and we needed to order desserts! Delicious desserts complimented with free delivery is available now with Lugano Chocolate. They do not only provide free delivery but they have catering services for your special occasions. Lugano visited the Finance Club at Kuwait University College of Business Administration and provided them with free samples that they absolutely loved!

Before getting into the scrumptious desserts from Lugano Chocolate let's start with the appetizers. The Finance Club members noticed how creative the products are made and packaged.

For example, the Fatayar are colored and the Kebbah looks unique. The Vine leaves Wara'a Enab was absolutely zesty and very mouth watering.

The appetizers are presented in an exquisite plate in order for you to gift it to people during your special personal events. Now let's dive into the world of desserts that will definitely make you want to indulge in them upon a first look. Finance Club members, munched on mini cheese cake bites with different flavors.

They also enjoyed a platter of mixed chocolates, a pineapple cheese cake and a mango cake dish! There is more to the world of Lugano Chocolates. As for the Diwaniyas, your friends and loved ones will surely be impressed once you offer them different desserts from the glass cake! If you love Traditional Arabic Sweets, Lugano Chocolate has the solution, as they try to add their exceptional Arabian touch. We believe in the empowerment of youth turning them into productive beings in their communities through engaging them in programs that help them excel as young leaders.

We design and develop many programs that are in line with our mission and aimed at youth of ages 6 — 28 years. LOYAC is supported by organizations and businesses that believe in its mission.

The program works as a real life simulation of how work life is. Shortlisted candidates go through an orientation where the rules governing the program and the expectation of the companies are laid out. There are two evaluations during the program, which plays a major role in determining the final certification level of the students. The accepted candidates must be paid by the jobsite a compensation of minimum 2 KD per hour for a total of working hours KD at the end of the program.

Role of the participating jobsite: In addition to this chance to contribute to the youth community, the participating companies are also offered the following benefits: Talent Competition Are you a student in Kuwait with a talent that deserves to be seen?

Tell us about yourself? I love playing sports. I enjoy practicing football and volleyball with my friends. I am known for playing music at several events on campus as I play 5 different instruments. What is your talent? I am surrounded by my passion for playing instruments. How did you develop your talent? I practice every single day on all the instruments.

I play music of songs I love so I can enjoy my practice time. What are your future plans? My future plans include playing in different performances in different places in Kuwait. Who supported your talent? My family and friends supported me! I have several followers on Instagram that encourage me as well.

After I perform at any event, people come up to me to acknowledge my talent. They express their supports towards to my talent. Did you encounter any obstacles? The obstacles that I have encountered are mainly financial obstacles. Instruments here in Kuwait are pretty expensive, especially if you are looking for something that is really good quality.

As I play on five different instruments, buy each and everyone was difficult. A good quality guitar may cost up to KD Any last words for the readers? I would like to invite everyone to see my live performance in November: I am known for playing piano and singing. I have several talents such as graffiti drawing, baking and singing. However, my number one talent is playing the piano. Actually, I was really interested in instruments in general but after having two guitars as decorations in the room I taught myself how to play the piano keyboard.

I used to follow the instructions from YouTube videos, I never took music lessons. I mostly play songs by heart and not chords. Right now, I am not thinking about the future as I want to enjoy every minute playing the piano. It is my gateway from reality. It relaxes me and entertains people, which is something I really love!

My number one supporter was my mother. At the beginning, when I was learning she did not like the way I was playing. She did not discourage me and told me to keep practicing. Now, she enjoys listening to my music. Never hide your talents from the world, it is a way for you to influence the world to be a better place. Practicing on my own was very hard.

I had difficulties mastering the music I was playing. Yet, I never gave up! I kept teaching myself until I became where I am today. You have to chase your dreams and not let it go to waste in order to develop it.

No shame in that, you should be trendy all the time! Watch out though, as over-confidence in the morning can cause you to be overdressed for university, or for morning gatherings with your friends. The first step to dress up is to wear a shirt. You will look really formal if you wear a white shirt. You are too young for that! A great aspect regarding floral shirts is that they can look elegant with different colored pants and jeans.

Your clothes speak out your personality. Everything you wear makes a statement about you, might as well make it a VERY good statement! As for the floral printed dress, a statement necklace will do the magic for you. To be on the safe side for the morning casual wear, you should always choose lighter colors. The peplum white shirt would be an evening look if you wear it with black pants. It is advised that wearing lighter color pants or jeans would be much more appealing in the morning.

No need to worry about overdressing in the morning. Remember when we said do not overdress in the morning, this advice is not applicable for evening-wear. Use contrasting colors to accentuate your look; for example, wear the white blazer with short sleeve or sleeveless dresses to have a complete chic evening look. Girls might shun away from plain dresses; however, accessorizing them with long necklaces, scarves or belts which will make your dress look different.

Learn versatile styling techniques and people will think that you own a big wardrobe! For evening wear, blouses or shirts will look great with high waisted pants or pencil skirts.

If you want to wear a lighter shade shirt then wear a darker high waisted pants or pencil skirt and vice versa. Don't forget your accessories! Winter Fashion You're reading this title and you're thinking "Winter? It's never winter in Kuwait. If you don't have a jumpsuit, it's time to hit the mall and buy one right now.

Going to university, visiting family members, a friends gathering or even running errands, a jumpsuit will make your life easier. No need to think what goes with what as it is one piece! Also, jumpsuits are usually made of soft and comfy material that is perfect for summer and winter simultaneously! If the weather is still warm, just wear a cardigan and if cold add a jacket and you're all set.

The "Hey Tom boy" look by Stradivarius is not only trending but it's suitable for all weather forecasts. As the Indian floral patterns are in, add the pink pants to enjoy your tom boy look. It will look even better with the denim jacket. This look is also suitable for covered ladies as well! You can have a classical and comfortable look with your red cropped top and short pencil black skirt. But that's too mainstream! Go for colorful items from time to time, try the red cropped top with the yellow skirt and you'll have a daring look 60's look!

Also, the red cropped top will go perfectly with the black high-waisted pants. These flavors are topped with daily hand cut fresh fruits and over 30 gourmet dry, liquid and When its first store in Kuwait opened at 2nd luxe toppings.

They have no added sugar or additives and are freshly made in store. There is Pinkberry Take Home 25oz of frozen yogurt to enjoy in the comfort of your home with family and friends…or all for yourself.

Pinkberry delivers your favorite frozen yogurt in Kuwait! You crave it, we deliver it! Customers can now enjoy six mouthwatering flavors including Original, Pomegranate, Coconut, Passionfruit, Chocolate and Mango and seasonal flavors such as Strawberry, Visit Pinkberry stores at: You must be talking about Elevation Burger. Guilt-free and delicious with every bite, Elevation Burger wants to be closer to its customers and fans, and now you can find them at Al Bidaa near Rimal Hotel and Resorts!

Chitchatting, delicious burgers, scrumptious olive oil heart-healthy fries, familiar faces, good friends pictures, social media posts, and much more defined the night at Elevation Burger as sociable and cozy. Let us tell you more about Elevation Burger, beyond the tasty food, and the idea behind the cherry tomatoes! Elevation Burger will elevate Bidaa even further. The new store is meant to be a hub for people to enjoy nutritious healthy food with friends and family, get inspired, or connect with local creative minds.

Art, healthy food, local produce and amazing atmosphere, what more do we need? Just like every other store, Elevation Burger picked the ultimate location to be closer to their fans, and people who fancy high quality, organic and delicious food who live close by the Al-Bidaa area. The timing of the opening could not have been any better. So you can enjoy the gorgeous weather or the beautiful view of Rumaithiya when you eat the delicious burger upstairs.

The thank you note was attached to a baby plant of cherry tomatoes. Yes, there is a meaningful story behind it! You see Elevation Burger's core value is to provide organic, healthy and environmentally friendly food. Their toppings and salads are prepared from fresh daily local produce. Local produce is renowned to be more nutritious and eco-friendly as it travels a short distance from farms to your burger. Elevation Burger wanted to thank supporters, friends and loyal fans who have supported their growth by offering them the joy of growing local produce themselves.

Project Tomatoes came to life! Six Exercises You can do at home! Not all of us have time to go to the gym to work out on a daily basis. In fact, many of us would much rather just stay home instead of getting up and driving to the gym. Completely understanding the lack of motivation, especially after a long day at university or work, but there is always a solution that we are able to find.

So, why not do a few simple exercises at home in order to feel better and look better? Well, here are five exercises you can do in the comfort of your own home.

The Push Ups Everyone knows the push up but how does it help you so much? Well, it gives you muscle strength and also helps you keep a strong back as you maintain a perfect posture. The Cobra The cobra workout may not be very popular yet it is extremely helpful.

It mainly works on strengthening your core and your back and is a great way to stretch before starting any major workouts. The Front Plank The front plank strengthens your core and also strengthens your knee. With many people constantly facing problems with knee injuries, this could be a great way to prevent weak knees in the future. The Supine Reverse Crunches The reverse crunches are extremely important as they help your back and hips during this exercise.

The Squat Jumps The squat jumps help your core, builds muscle, burns more fat, and also maintains stability and mobility. It is a great way to get your heart racing while ensuring added strength to some vital parts of your body. The Sit-Up The sit-ups are a great way to strengthen your abdominal muscles. Regular sit-ups will prove to also be extremely beneficial to your health as it will help your breathing while also making your abdominal muscles stronger with time.

It is a great way to also help your back muscles as well. As you can see, there are many different workouts that you can do while your home. It really cannot get too much better than this. Also, you never know, maybe you begin to enjoy this and find yourself enrolling in a gym within the next few months! Versace unveils V-Signature, the exclusive preview for Baselworld ; a new line of watches, inspired by the latest collections of fashion accessories, that reflects their iconic style and glamorous aesthetics.

A new line of watches that will provide you with the chic elegant yet hip and modern look. They will rock your morning and evening wear perfectly! Typified by a strong personality, the new watch presents an IP rose gold case supported by two big lugs featuring the Versace Greek key.

The iconic symbol is also engraved on the bezel, framing the Medusa depicted in relief on the dial. The double patent leather wrist strap emphasizes the mood of the watch through its two overlaid elements conveying a strikingly powerful look. The thinner top part can be slipped out of the wider, rounded base section for a more traditional style and fit. The colors palette is bold: Colors — like orange, lime yellow and turquoise — complete the range.

All it takes is a Lumia powered with a full-HD 5MP wideangle front-facing smartphone camera enabling one to take perfect impromptu group snaps. But what does this mean? Simply speaking, it means that the photo you capture with this innovative front-facing camera will have more in it. More scenery, more detail, more you — more of everything. With over 93 million selfies taken every day around the world and a staggering 1 million of these selfies are uploaded on social media, the need for a mobile phone with great selfie taking capabilities is in dire need.

And with this trend sweeping the world, Microsoft Mobile Devices have designed and delivered a device that will enable the average Joe to take amazing selfies. The Lumia and smartphones however solve this issue with their wide angle lens, empowering people to take avant-garde level of selfies that will drive their friends insane. We used a 5MP sensor with a big pixel size, developed super wide optics design and bent some laws of physics to make it fit to the product without any compromises.

I have been using it for the past two weeks for my blog postings, and I have to say I am very pleased with the results. Not only have I taken many shameless selfies, I have also been able to share them on social media seamlessly thanks to its easy and user friendly Windows 8. Lumia Selfie Apps With the Lumia , there is a plethora of apps to help you perfect that selfie. So instead of just adding a high performance camera to the device, Microsoft Mobile Devices has developed a new Lumia selfie app.

It is perfect for taking selfies with the front or main camera. Not only that, but you can also add filters, fine-tune facial details and create themes. But what is by far the most interesting feature is the self-portrait assistant, to help you take the best selfie. Another Microsoft exclusive is the Lumia Creative Studio, where you can create studiolike images using the in-app edit tools. These include tilt-shift or circular blur, high-resolution reframing and colour popping.

With all this in place, get ready to take your next social by storm with mind-blowing selfies. Choosing the perfect makeup can be time consuming as most of the girls are stressed about looking good and obtaining a healthy skin.

ULTA3 solves both problems simultaneously! Their makeup includes a variety of colors that are up to the new trends. Many of you might worry about the after effects of makeup, however, ULTA3 provides products with vitamins and minerals suitable for all types of skin. There is no need to spend more money on facials for those black spots or wrinkles.

Nude makeup is the most suitable type of makeup for university and we recommend it for all the students! Sherine showed Maryam how her skin glowed after applying the bronzer. These small touches can make you look different from any other person on campus! It even makes the foundation lasts longer regardless of the weather conditions. Apply lighter colors around the eyes lids and then the dark brown on the eye crease.

They completely vanished when Sherine applied Light Ivory Concealer. The thick black eyeliner has a small allowing you to enjoy the perfect wing that Maryam is loving! Makeup tips from Sherine: Winter is coming with its new trends. Makeup winter should include nude eye shadow, strong black eyeliner and a red lipstick. Nowadays purple lipstick is becoming trend, choose one that suits your skin the most.

Also, if you want your eye shadow to stay longer, I advise you to wear a concealer or a primer on the eyelids and the crease before applying the eye shadow. You will obtain a brighter look that will last longer. Don't forget to take care of your skin buy drinking a lot of water and apply an effective moisturizer before wearing your makeup.

The inimitable exotic blend of Blackberry, plum and smoky dark vanilla is one of the most unique fragrances to grace the region. The Daily Trio brings you the ultimate experience! After a lathering, sumptuous Shower Gel cleansing, layer on the moisturizing, pampering Lotion and add the finishing fragrance touches with the incredible Fine Fragrance Mist!

Want the electric aroma to dazzle through the day or night? Where will it lead him? The possibilities are endless.

The middle is peppery and sensual, with interplay between green Geranium and quietCedarwood. Finally, the base dries down into an intense cocoon that lingers on the skin, with deep Black Vanilla, powdery Tonka Bean, and earthy Patchouli that leaves an impression on her long after midnight has come and gone. Gone are the days when you used to wear one statement accessory. Wear two or more if you have to in order to look like the ultimate fashionista!

With Icing you will the ability to accessorize anything. Your dress, your shirt, your pants and even your mobile phone!

Icing has all the accessories you will ever need to enjoy the bling life. Try to be brave and adventurous when styling your outfit with accessories. Before going out, stand infront of the mirror and try several things at once. Hats and bennies from Icing would be a great addition to the winter collection. Scarves are not only worn around the neck, you can wear them around the shoulders or tie them around your bag. Styling can make or break your outfit, so enjoy the new collection from Icing.

La Martina is a place very familiar among the people of Kuwait as their different styles and their concentration on Polo outfits have mad people appeal to their fashion trends. They have been able to grow and make a name for themselves through their one-of-a-kind brand and their style of clothing that you will not find anywhere else.

The Polo outfits provided by La Martina are very unique and are able to allow you to have the look that you want. Visit La Martina today and pick the outfit that suits you best as you look through some great and distinctive clothing that will make you fall in love instantly!

As a man who needs to shave, it could be quite difficult to find the correct shaving machine in a market full of many different types! Well, Phillips has got you covered with some of the best shaving machines that you will use. Depending on your preferences, you can choose one of the following shaving machines and guarantee a perfect result!

A machine known for its comfortable shaving while having the option to wash the head whenever needed to give you the most complete and comfortable shaving experience you can possible have! PowerTouch Dry Electric Shaver A great option when looking for a close shave as the PowerTouch Dry Electric Shaver has a dual blade system which lifts the hairs and makes it possible to come out with a very clean shave.

It can be used with the cord or cordless and includes the fully washable shaver using the QuickRinse system making the cleaning easy and quick. A shaver than includes the GyroFlex 3D system, it is able to shave every hair in just a few strokes. This is definitely a highly recommended purchase for anyone looking to achieve a clean shave in a matter of minutes!

Well, of course, Phillips has always got you covered! It includes two attachments, one for shaving and the other for trimming. Phillips has made a name for itself through some excellent shaving technologies and they are simply taking everything yet another level up. My recommendation is to stick with them as you will certainly find anything you need with a very quick look through all their products and accessories. You will surely not be disappointed with your choice! Embodying more power and greater efficiency, Porsche Centre Kuwait, Behebani Motors Company has welcomed the arrival of the all-new Cayenne, boasting enhanced performance, a sharpened design and more exciting features as standard.

The new generation Cayenne will launch in three versions: At first glance, the new Cayenne is a Porsche through and through with its bi-xenon headlights and four-point LED daytime running lights. The license plate, boot handle and lights are now integrated more elegantly into the boot lid. In addition to other modifications, the newly developed exhaust tailpipes are now incorporated in the lower rear section, while an automatically activating boot lid is fitted as standard. In the interior, much of the layout has been shaped around the driver, with a new multifunction sport steering wheel — which can also be found in the Spyder — featuring shift paddles as standard.

The rear seating system is even more comfortable, with optional seat ventilation now available for the first time.

All new Cayenne models consume significantly less fuel, with the help of new features including a coasting function, a further advanced auto stop-start function plus and optimised thermal management, with Active cooling air flaps now being used for the first time in the Cayenne. Powering Porsche into the future is the pioneering Cayenne S E-Hybrid which showcases further technical development compared to the previous Cayenne S Hybrid.

The new model has a lithium-ion traction battery with an energy capacity of The power of the electric motor has been more than doubled: Leading the model field is the compelling Cayenne Turbo, powered by a 4. NEDC fuel consumption is The three-litre V6 supercharged engine hp and the electric motor 95hp produce a combined system power of hp at 5, rpm and a total system torque of Newton metres from 1, to 4, rpm.

The traction battery can be charged from the electric power grid or while driving. This represents one litre less than with the previous V8 engine. The biturbo V6 develops a maximum power of hp at 6, rpm — a gain of 20 hp.

The power density per litre of displacement is now hp, a gain of almost 40 percent gain. Fifteen years later, a humanitarian effort would bring lost boys and girls to America. Discover the secrets of the greatest and most hilarious covert birds in the global espionage biz: Skipper, Kowalski, Rico and Private. These elitists of the elite are joining forces with a chic undercover organization, The North Wind. Led by handsome and husky Agent Classified. Together, they must stop the villainous Dr.

Octavius Brine from destroying the world as we know it. November 27, Fed up with answering to higher-ups, Nick, Dale and Kurt decide to become their own bosses by launching their own business. But a slick investor soon pulls the rug out from under them. November 20, The Hunger Games saga continues in this sequel that finds Katniss Everdeen faced with a decision that could sway the fate of a nation. Her courage having inspired a nation, the brave young heroine heeds the advice of her friends, and sets out to save Peeta.

As the fall season sets in, we pack off to Paris on the 24th of October for an inspirational trip to watch the Paris Saint-Germain match. We were 16 young students from different backgrounds, different majors, taking selfies with our boarding passes or instagramming the classic photo of a cup of coffee with our passports and boarding passes, hashtag: The coaching clinics are designed to create life opportunities for young people.

The plan for our long weekend was to watch the PSG team play and take in an exhibit or two in the City of Light. We were a person troupe all in all. On the first day, Ooredoo staff who chaperoned us throughout the trip took us out to dinner.

We stayed at Le Meridien Etoile Hotel. We took a stroll together afterwards in the streets of Paris, taking in the beautiful scenery, the cool breeze of the night. Some decided to sit in cafes for dessert and coffee; others headed to the hotel and called it a night. The next day was the big day! We went to the stadium where we met officials from PSG. We were given a brief yet informative tour of the stadium, and then escorted to our seats.

The hospitality and generosity of Ooredoo, was unprecedented. Ooredoo and youth initiatives One of the main focuses of Ooredoo Group is youth.

Ooredoo places youth as one of its top priorities, pledging to develop programs and launch initiatives that aim to help young people grow and reach their potential. This is complemented with youth-centric products like internet and phone plans which cater for the mobile usage of young users, keeping in mind flexibility, value and affordability. Besides partnering with Paris Saint-Germain, Ooredoo has also partnered with the Leo Messi Foundation which has a track record of funding initiatives, both large and small, to help children in at-risk situations related to health care and education development.

Ooredoo and the Leo Messi Foundation have launched the mobile health clinics initiatives across several countries to provide healthcare services to people living in rural areas that do not have access to medical facilities.

RAID International Embark on your diving career It is evident that there is an increase in the students' interest towards learning how to drive. However, what if you like diving so much that you want to take it as a career.

Jun 29,  · This feature is not available right now. Please try again later. Shoppa billiga modeKlänningar för kvinnor hos Airydress. En stor kollektion av billiga damKlänningar finns tillgängligt online. Beginning with Bünning’s hypothetical phase response curve in , the impact of timed light exposure on circadian rhythms of literally hundreds of species has been described.