Allow for the shrinkage! Also, "normal" sized stuff shrinks if not pre-shrunk so you have to allow for the shrinkage when ordering. If you find that you are in between sizes after taking your measurements, we always recommend ordering the larger size for the best fit.
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively.
You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
MEN'S SHIRTS SIZE GUIDE. ASOS brand sizes are designed to fit to the following body measurements: Some brands may vary from these measurements but you can still use them as a guide. Men's T-Shirt Size Chart. Men's T-Shirt Sizes: SIZE WIDTH LENGTH; inch cm inch cm; SMALL: MEDIUM: It also comes in a wide range of sizes & over 40 colors, with certain color shirts going up to 4XL. The cut is similar to Gildan, but runs a bit larger in the adult/plus sizes, and smaller in the youth sizes.