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This allows you to focus on your kicking technique without worrying about keeping your head above water. Try a flutter kick. Point your toes out like a ballerina, keep your legs mostly straight, and alternate legs as you make small kicks. You should feel the most flexion in your ankles.

Try a whip kick. Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. That is, trace half a circle with each leg, moving your right leg to the right and your left leg to the left.

Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick. Try an eggbeater kick. This kick is commonly used to tread water, and stay in a vertical position with your head and shoulders above water.

Start with your knees bent and your legs slightly wider than hip-width apart. Then "pedal" each leg as you would on a bike, only they'll go in opposite directions: Learn how to do a crawl.

Crawls are great strokes to learn as a beginner, and they'll move you pretty quickly. Here's how to do them: Try a backstroke first. Float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head.

Once it's underwater, bend it to bring it back to a straight position next to your side, and repeat. Alternate arms as you swim, and try to keep your fingers together and your hands as flat as possible. Try a front stroke also known as a freestyle or American crawl.

Floating on your stomach, do a flutter kick with your legs and use your arms to "crawl" forward. Bring one arm out of the water so that it's "reaching" forward, then bring it back down and use your cupped hand to "push" the water behind you. To breathe, turn your head to one side under the arm that's currently crawling, lifting enough for you to take a breath.

Take a breath under the same arm each time, so that you're breathing once every two strokes. Treading water can help you catch your breath and keep your head up without actually swimming. Do the eggbeater kick listed above, and use your hands to keep your balance by "sculling" - keep your forearms flat on the surface of the water, and imagine they're butter knives spreading on a piece of toast.

Move one arm in a clockwise circle, and the other arm in a counterclockwise circle. Use your arms to come up from the bottom. If you're below water and would like to come up, use your arms to propel yourself. Put them straight up above your head, and quickly bring them down to your sides. This should push you up a few feet. Repeat until you break the surface. Try some more advanced strokes. Once you're more comfortable in the water, you can start learning new strokes that will move you more quickly or with less energy.

Learn the dolphin stroke. Dives can be a fun way to get into the water and start a stroke. Start with a basic dive , and move on to more complicated swan dive , back dive , and rolling dive. Always make sure the water is deep enough before you dive. At a bare minimum, the water should be 9 or 10 feet 2.

Know how to get out of a rip current. If you're swimming in the ocean, you might get caught in a rip current. Knowing what to do can save your life, so try to memorize these steps before you get into the water. This is, by far, the most important step of all. By flailing and panicking, you could actually keep yourself under the water. Do not try to swim directly to shore or directly out further into the ocean.

Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe. Swim with the strongest stroke you can do that also allows you plenty of room to breathe. This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current. You might have to swim quite far before you're safely out of the rip current, but keep going. You don't want to undo the good work you've done so far by heading for shore at the wrong time.

If possible call out for help. If you can, motion to the lifeguard or yell "Help! However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving.

Know how to get out of a river current. If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out: Don't flail or panic. As with a rip current, panicking and flailing your limbs can push you deeper into the water.

Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline. Swimming toward the shoreline at a degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly. Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream. You'll spend too much energy for not enough results. Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall.

If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from striking your head on a rock or other obstruction. I have been learning to swim for the last two months, but I am not able to keep my body straight. Because of that I start sinking when I do freestyle swimming. What should I do to keep my body straight?

Keep kicking, because the kicking keeps you straight. The faster you kick the higher you stay above water. The slower you kick the faster you will sink. Not Helpful 0 Helpful I don't know how to swim because I have a phobia. Is there anything I can do to address this so I can learn to swim?

Check out How to Overcome a Fear of Swimming for some helpful advice. You can use floats to get comfortable. Try starting in chest-deep water, taking a deep breath, and holding your face under for 10 seconds. If you're only afraid of going into deep water, practice swimming back and forth over shallow water without touching the bottom.

If you can do that, deep water is no different — though you should swim with a friend when you start out. Not Helpful 69 Helpful It is recommended that you learn how it swim in any type of water, deep or shallow, to prevent drowning in emergencies involving deep water. Not Helpful 13 Helpful It's harder to float if you have high muscle density or small lung capacity, but anyone can learn how to do it. Start at the side of the pool, letting your legs drift upward, and straighten your back and hips so you're fully horizontal.

Look straight up and take deep breaths. Not Helpful 78 Helpful Treading water is a great way to do that! It's a basic skill in swimming that you should learn to stay safe. Check out an article about that: How to Tread Water. Not Helpful 59 Helpful Swimming does not put much pressure on the joints, making it ideal for those whose joints ache. Depending on why your joints are hurting you, however, you may have some limitations. For example, you may not be able to do the dolphin stroke, but you may be able to do forward and backward floating.

Similarly, you may not be able to do the breaststroke, but you may be able to swim freestyle. Not Helpful 30 Helpful Hold onto a friend's hands or the side of the pool. Raise your feet off the floor and bend them back under you, then lower them to the floor again. Keep practicing this until you're comfortable lifting your feet, letting your face go underwater, and standing up again.

Not Helpful 87 Helpful I can't hold my breath under water for long, I feel very uncomfortable. How can I overcome this? Keep count of the number of seconds you're able to hold your breath each time.

Then try to increase this count slowly, by a few seconds every day if you can. As you continue to practice, you'll feel less anxious and increase your time. Not Helpful 41 Helpful First, be sure it is deep water, there can be hazards doing deep water jumps into shallow water, such as breaking your neck with a dive. When you are sure it is deep, you can do a regular jump, a dive-bomb jump or a dive.

If you decide to dive in the deep water, it's your choice as to whether to dive off the diving board or not. Not Helpful 36 Helpful If you can, get some help.

If you have to wait for help, tread water or float on your back. Learning how to float and tread water can save your life one day. Try to swim to the closest land or something to hold onto. Not Helpful 55 Helpful Include your email address to get a message when this question is answered.

Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube. Tips If possible, learn to swim under the supervision of a trained lifeguard.

He or she has been taught to recognize signs that you need help, even if you're underwater or unable to call out.

If you're a beginner, swim close to the edge so you can hold on if you need to. If you have long hair, consider wearing a swim cap to keep it out of your way. In addition, some public pools require swimmers with long hair to wear them, so it can't hurt to have one on hand. Make sure to buy some ear drops or something. They help in case your ears get clogged. Leaderboards allow you to rank yourself against other swimmers on Swim. You can rank yourself at the pool you swim at, or in clubs that you and your friends or teammates create.

You can further compare within your age group, gender and the type of swimmer you are. Leaderboards are kept for distance and for swim time over set distances, from 50 all the way up to Need a place to swim, looking for a club to join, or perhaps you want to form your own club with your friends?

The largest listing of pools and clubs is available on swim. We can help you find a local club to join and swim with. Or, you can create a club for you and your friends to train and compete together. Connect with your friends and teammates on swim. Swimming is an incredibly popular sport, but staring at a thin black line through several feet of water can be incredibly lonely. Whether you swim solo or with a team or club, Swim.

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